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Possible benefits of meditation for developers | modess.io

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Programming is hard work where you solve problems and try to manage complexity. Can you honestly say that you take measures for keeping your mind fresh? Keeping your body active through exercise is a great benefit for your mind, but I would like to talk about an exercise for your mind with benefits for your body also. This is of course not just for developers, but this is a blog aimed at developers. We live in a stressful world where our mind is bombarded with impressions that our mind is usually terrible at dealing with, so we need a tool to help our mind cope with this. The great part is that it will benefit your life in general and not just your work as a developer.
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Possible benefits of meditation for developers | modess.io Jump to: Navigation Possible benefits of meditation for developers 26 Sep 2015Programming is nonflexible work where you solve problems and try to manage complexity. Can you honestly say that you take measures for keeping your mind fresh? Keeping your soul zippy through exercise is a unconfined goody for your mind, but I would like to talk well-nigh an exercise for your mind with benefits for your soul also. This is of undertow not just for developers, but this is a blog aimed at developers. We live in a stressful world where our mind is bombarded with impressions that our mind is usually terrible at dealing with, so we need a tool to help our mind cope with this. The unconfined part is that it will goody your life in unstipulated and not just your work as a developer.Getting my throne in the right place for focus and productivity starts surpassing I sit lanugo at my computer to lawmaking or write technical musings. I know that many are skeptical well-nigh meditation since we often have a preconceived idea of what it is and what it isn’t, I know I did surpassing starting out. Please withstand with me as I’ll try to explain what it is and what it isn’t for me and how you can goody from it. When I’m writing this I have only been meditating for well-nigh three months which ways I’m no expert but I have been through the process of starting and standing my practice.What it is for meThere is probably as many explanations as practitioners to what meditation is and I can only reflect my view on this, but I believe the worldwide ground between all these explanations is a large space.I think many have a preconceived notion of what it is in often a stereotypical way. Perhaps I have a preconceived notion of what people think meditation is… The usual image we get of meditation is a person sitting on a mat or on the ground with vision closed, legs crossed in a lotus position and hands resting on the knees. Maybe there’s plane some chanting going on and some incense that is lit. What do people think is going on inside the throne of this person? Nothing might be an wordplay many will resort to. This is not entirely true, it’s well-nigh stuff mindful and staying in the present moment. It’s well-nigh observing and supporting your thoughts and emotions and then letting them go. If a thought pops up or your mind wanders off you simply unclose that it happened and bring your sustentation when to what you are doing. And the eyeful is that mostly what you’re doing is breathing. We all know how to outbreathe and you do not try to transpiration the way you’re zoetic during meditation, but you focus on it and you let your mind rest on the sensation of breathing.And for the most part it’s well-nigh sitting there for hours and hours, right? Does not have to be true either. You do not have to sit with legs crossed in a lotus position on the ground for several hours to meditate. What you should do is find a quiet space, make yourself well-appointed and have your when straight. That’s it! You can do it on your couch, on a chair or plane in your bed. I wouldn’t recommend lying in bed though since it can be nonflexible to stay awake if you’re a bit sleepy, trust me. Then you can meditate for 10 minutes or more, I usually spend 20 minutes a day doing this. You do not have to do it increasingly than this to reap the benefits.The scienceThere has been wide-stretching research washed-up on meditation and the benefits are quite overwhelming, you don’t have to take my word for it but you can instead find the research out there. I’ll try to create a short list that might be of interest for developers:Increases happiness (happy developers produce the weightier code)Reduces stressReduces anxietyImproves cognitive function (learning ability, memory)Increases creativityIncreases compassionMore energyImproves relationships, both at home and at workIncreases worthiness to see the larger pictureHelps you ignore petty issues that aren’t relevantIncreases job satisfactionHow I started out and continuedI use an wondrous app tabbed Headspace that is misogynist on iTunes and Google Play. Since I didn’t know how to meditate surpassing I started I wanted something to guide me through it and teach me how it’s done, precisely what this app will do for you. Not only that but it provides you the perfect starting point, where you’ll only commit to doing it 10 minutes a day for 10 days and without that you’ll slowly progress to longer meditation sessions.Withoutyou have completed their foundation packs you can move on to a number of themed packs such as focus, relationships, health and so on.I would moreover like to point out that starting to meditate can be hard, it took me perhaps 2-3 weeks surpassing I could tell a difference. In the whence it will be nonflexible to form a new habit and staying focused during meditation. But stick with it and make sure you do it every single day for at least 10 days to see what happens.I will leave you with a TED talk that the founder of Headspace gave on meditation. AboutHi! My name is Niklas Modess and I’m a PHP developer from Stockholm, Sweden. I write mostly on deployment, continuous integration, Laravel and PHP in general. I’m the tragedian of Deploying PHP Applications and organizer of Laravel Stockholm. Social: Twitter GitHub Email Stack Overflow LinkedIn Related Posts Jenkins & PHP, continuous integration tutorial 08 Sep 2016 Simple pagination in PHP with the Laravel pagination package 10 Feb 2016 PHP micro framework for your REST API – Part 1: Selection 07 Jan 2016CommentsPlease enable JavaScript to view the comments powered by Disqus.© 2018. All rights reserved. Powered by Hydejack v7.5.0modess.io Hi! My name is Niklas Modess and I’m a PHP developer from Stockholm, Sweden. I write mostly on deployment, continuous integration, Laravel and PHP in general. I’m the tragedian of Deploying PHP Applications and organizer of Laravel Stockholm. Navigation: Talks Social: Twitter GitHub Email Stack Overflow LinkedIn Templates (for web app): Loading… Error Sorry, an error occurred while loading .WhenPermalink